Dru yoga, the yoga of the heart, is a gentle form of yoga that is accessible to everyone. It is about the experience and listening to your body, your breathing and your heart. A moment for yourself. Everyone can follow dru yoga at his or her own pace. By practicing yoga regularly you learn to let go of tension and prevent stress. Your muscles become more flexible and you get more strength.
In the dance you’ll get in touch with the playful child within yourself, with your soul and your deepest truth. You can center and listen to what your body, heart and soul have to tell you.
The purpose of this ‘Playful Dance and Improvisation' is: To come home to yourself and to be comfortable in your body.
Charge and restore your body, mind and soul with special workshops.
Beside weekly classes and summer weeks in Ireland and France, there will regularly be a workshop about personal growth.
These workshops will be offered by Marleen van Haastrecht - together with other professionals.